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A 8-week, guided program designed to help you clear brain fog, stabilise your energy, and build a brain-first lifestyle you can actually maintain.
What’s included
Personalised Meal Plan
A brain- and longevity-focused meal plan tailored to your lifestyle, preferences, and goals, so you’re never guessing what to eat.
Step-by-Step Course in PDF Format
Each week you’ll receive a clear, personalized and structured PDF module that walks you through important lessons on health. You will learn what to focus on and how to improve your food, sleep, stress, movement, and daily habits, and will be given instructions on how to implement.
Weekly Scheduled Coaching Calls
One call each week to review your progress, adjust your plan, answer questions, and keep you accountable and on track.
Direct Messaging Support
Ongoing access to me via message throughout the 8 weeks for anything that comes up, questions, challenges, wins, or tweaks to your plan.
A 8-week, guided program designed to help you clear brain fog, stabilise your energy, and build a brain-first lifestyle you can actually maintain.
What’s included
Personalised Meal Plan
A brain- and longevity-focused meal plan tailored to your lifestyle, preferences, and goals, so you’re never guessing what to eat.
Step-by-Step Course in PDF Format
Each week you’ll receive a clear, personalized and structured PDF module that walks you through important lessons on health. You will learn what to focus on and how to improve your food, sleep, stress, movement, and daily habits, and will be given instructions on how to implement.
Weekly Scheduled Coaching Calls
One call each week to review your progress, adjust your plan, answer questions, and keep you accountable and on track.
Direct Messaging Support
Ongoing access to me via message throughout the 8 weeks for anything that comes up, questions, challenges, wins, or tweaks to your plan.