Wake up energized, stay sharp all day.

“ A Blue Zone, inspired approach to eating and living for long-term mind-body health.'‘

Most health approaches focus on symptoms.
The Blue Method focuses on systems.

By addressing how digestion, blood sugar, sleep, and daily rhythms affect the brain, this method restores clarity and energy at the source.

It’s informed by:

The Blue Method helps high-achievers align nutrition and lifestyle for lasting health and preventing diseases.

1:1 session

$199.00

60 minute call ‍reviewing everything: food, sleep, stress, movement, mindset.

Helping you build your personal “Health Operating System”:
- Morning routine
- Workday energy routine
- Evening routine
- Weekly reset

Initial consultation

$0.00

A 30-minute call intended to get to know you, where your health is at, and what you wish to change.

8-Week Brain & Body Reset

$4,500.00

What’s included

8-week course
This course is a science-based program that teaches you what’s happening inside your body, so you can stop guessing and start making decisions that actually make sense.
You’ll learn, in simple terms, how digestion works how food affects your brain, and how your daily habits can quietly affect your energy, mood, and gut health. We also break down how key systems and your body work together and how they effect health.
Personalized plan
This course will be tailored to you. Whether you're dealing with brain fog, fatigue, mood swings, anxiety, or digestive issues, we connect the dots between symptoms and causes, foods, routines, and internal chemistry, so you get those “aha” moments:
“That’s why I’ve been feeling this way.”
And you leave knowing what to do about it.
Weekly Scheduled Coaching Calls
One call each week to review your progress, adjust your plan, answer questions, and keep you accountable and on track.
Direct Messaging Support
Ongoing access to me via message throughout the 8 weeks for anything that comes up, questions, challenges, wins, or tweaks to your plan.